Okay, let’s recap before you go on a rampage. First, water. Drink it. Second, pillow and mattress. Are they trying to murder you? Third, grinding and apnea. See a pro.
Fourth, caffeine. Be consistent or be sorry. Fifth, stress. You’re not a robot, so stop pretending. And finally, if these headaches keep coming, see a doctor.
Don’t be a hero. Headaches are your body’s way of saying, “Hey, something is off!” Listen to it. You only get one brain—don’t let it bully you every morning.
Now go drink some water. And maybe get a new pillow. I believe in you. You’ve got this.
