Now, when it comes to neutral foods, things get a bit more interesting. You see, neutral foods are like the Switzerland of the food world - they don't really take sides, but they're not going to hurt you either. For Blood Type B individuals, grains like wheat and oats are neutral, as are legumes like lentils and chickpeas.
But, don't get too excited, because there are also some avoid foods that you should, well, avoid. And, let's just say, chicken is like the arch-nemesis of Blood Type B individuals - it can cause all sorts of problems, from inflammation to digestive issues. So, yeah, maybe just stick to the lamb, okay?
Now, we know what you're thinking - what about fruits and veggies? Well, the good news is that most fruits are fair game for Blood Type B individuals, except for avocados, which are like the bad boys of the fruit world. And, as for veggies, corn and wheat germ are a no-go, but leafy greens like spinach and kale are like the best friends you never knew you had.
Blood Type B Food Chart – Eat, Avoid & Moderate | Printable Diet Guide
