For everyday hydration: Stick with purified water. It’s affordable, consistent, and ideal for cooking, coffee, and mixing with powders.
For post-workout recovery: Alkaline water might help if you feel acid reflux or indigestion. But plain water plus a banana does the same job for far less money.
Watch your budget. Alkaline water costs two to three times more than purified. Your wallet might vote for the minimalist option.
If you want the best of both worlds: Buy a water pitcher that purifies and then adds minerals. Brands like Brita or Clearly Filtered offer a middle path without the boutique price tag.
