But, on the other hand, cherries also contain a type of sugar called sorbitol, which can be a bit of a gut-buster for some people. See, sorbitol can be hard for the body to digest, and that can lead to bloating, gas, and even constipation. Yikes!
Now, before you start stressing about your cherry snacking habits, let's get one thing straight: everyone's body is different. What might cause constipation in one person might not have the same effect on another. So, if you're a cherry lover, don't freak out just yet! But, if you do start to notice some uncomfortable symptoms after eating cherries, it might be worth paying attention to your body.
Interestingly, cherries have been used for centuries to help with digestive issues. In fact, some traditional remedies even use cherry juice or extract to help stimulate bowel movements. So, while cherries might not be the best choice for everyone, they do have some gut-friendly properties that are worth exploring.
Cherries: Nature's Laxative? | MedShun
