Oh, you don’t have twenty minutes every morning? Who does? We’re all just trying to survive.
Coconut Oil Pull Before Or After Brushing Teeth at Warren Short blog
Here’s a cheat code: you can do oil pulling while you shower. Or while you make coffee. Or while you stare at your phone regretting last night’s dinner choices.
The key is consistency, not perfection. Even five minutes of swishing is better than nothing.
Just don’t skip the brushing part after. That would be like wearing a raincoat but no pants. It’s incomplete.
Common Mistakes I’ve Made So You Don’t Have To
First, don’t swallow the oil. I know, it sounds obvious. But your brain goes “mmm, coconut” and then you cough. Just spit it out, please.
Second, don’t brush immediately after swallowing? Wait, I mean don’t swallow. And don’t brush too hard after oil pulling—your gums are already juicy from the massage.
Third, don’t do this before a video call. You look like a hamster storing nuts for winter. It’s not a cute look.
