So, do you rinse your mouth with water after mouthwash? If you answered yes, stop. Right now. You are a beautiful person making a terrible mistake.
It’s a small change. Just skip the glass of water. Let the minty goop do its job. Your teeth will be whiter, your breath will be fresher, and you will feel like a dental rebel.
And if you truly can’t stand it? Use less mouthwash. Or dilute it before you swish. But for the love of enamel, don’t rinse after. Your mouth will thank you.
Now go, be brave, and spit without shame.
