Let’s get specific. The most direct “cleansing” water does is for your digestive tract. If you’ve ever had a sluggish day on the porcelain throne, you know what I’m talking about. Water helps move things along. It keeps your poo soft and your bowels happy.
So, does that mean water is a magical colon cleanse? Not exactly. It prevents constipation, which is honestly the best “cleanse” most of us need. A well-hydrated gut is a happy gut, and a happy gut doesn’t need a juice fast.
What About Your Skin? Your Energy?
You’ve also heard that water “flushes out toxins” from your skin, giving you a glow. While that’s a nice thought, the glow is usually just plumped-up cells. Dehydrated skin looks dull because it’s literally shrunken. Water doesn’t wash pimples away like a flood, but it helps your skin cells function normally.
And energy? Yes, please. Even mild dehydration can make you feel like you’re wading through peanut butter. Water helps your blood flow, delivering oxygen and nutrients to your muscles and brain. It doesn’t cleanse fatigue away, but it sure does kick it to the curb.
Drinking Water | Benefits for your body | AnatomyStuff
