Even if the science were shaky, the ritual itself is powerful. Believing something works makes it work better—that’s proven. When you take the time to warm milk, stir in honey, and sip it mindfully, you’re telling your brain, “I am preparing for sleep.”
Compare this to scrolling through TikTok in the dark. Which sounds more effective for winding down? The ceremony of the drink is half the magic. Your brain loves predictable routines.
