Not all sparkling drinks are created equal. Flavored sparkling waters with added sugar or artificial sweeteners? Those are sodas in disguise, not pure water.
Stick to brands with no calories, no sweeteners, and no “natural flavors” that hide extra junk. Your goal is to hydrate, not add a sugar spike. Check the label—if it’s just carbonated water, you’re golden.
Difference Between Sparkling And Carbonated Water – NITB
When Bubbles Might Not Work
Some people find that carbonation makes them feel bloated or gassy. If that’s you, try swapping a few fizzy drinks for still water, especially during workouts.
But for most of us, the bubbles are harmless and even helpful. They can curb cravings for soda, cut down on sugary drinks, and make you feel like a hydration champion.
