Don’t let the “dried” fool you—apricots are basically nature’s sugar bombs. A single cup of dried apricots has around 70 grams of sugar. That’s like eating 17 gummy bears, minus the wiggly fun.
Eat them on an empty stomach, and you’ll get a sugar rush followed by a crash that’ll make you want a nap and a sandwich. It’s not a great look at your desk job. Pair them with nuts or cheese to slow down that sugar spike.
The Bathroom Emergency (You Know What I Mean)
Apricots are nature’s laxative, and I mean that literally. They contain sorbitol, a sugar alcohol that draws water into your colon. Too much sorbitol = a one-way ticket to the bathroom.
Are Dried Apricots Good For You? Nutrition, Benefits, And Side Effects
You might feel a little “urgent” after a big bowl. Like, “I’m not sure I’ll make it to the end of the hallway” urgent. Don’t say I didn’t warn you—start with a small handful and see how your plumbing handles it.
