For slow, long, easy runs or even a hiking day, RXBAR Energy Blocks are fantastic. They feel like a real food treat, and they don’t wreck your stomach if you’re taking it easy. I’d pack them for a trail adventure any day.
10 Lightweight Snacks for Trail Running: Fuel Your Adventure - Everbeam
But for tempo runs, intervals, or races where speed and quick digestion matter? Stick to a traditional gel or a chewy block that dissolves faster. The RXBAR’s protein and density become a liability, not a benefit. Trust me, you do not want to be that runner stopped on the side of the path, clutching your belly and wondering why you ate an entire omelet’s worth of egg whites during a 5K.
The Final, Ironic Twist
Here’s the irony: RXBAR’s “No B.S.” simplicity is both its superpower and its kryptonite. The ingredients are so clean that they behave like real food, which means your body has to actually digest them before getting the energy. That’s great for your health, but not always great for your pace.
So, my verdict? RXBAR Energy Blocks are a wonderful “almost” running fuel. They’re perfect for the run you do at 10 AM on a Saturday with no pressure. They’re a headache for the race where every second counts. Know your run, know your gut, and pack accordingly.
Now, if you’ll excuse me, I have a leftover “Chocolate Sea Salt” block calling my name from the kitchen counter. It’s post-run o’clock, and that means it’ll finally taste like the victory it was meant to be.
