It's no secret that frying food can be a calorie bomb, especially when you're using a lot of oil. But, don't panic just yet - it's not all bad news! The key is to use healthy oils and to not overdo it, because everything in moderation is the way to go.
A lot of research has been done on the effects of frying food, and the consensus is that it's not the worst thing you can do for your health. In fact, some studies have shown that certain types of fried food can actually have some health benefits, like fried fish which is rich in omega-3 fatty acids. The trick is to know how to prepare them in a healthy way.
