How Long Do You Cook a Steak for Medium Wellを徹底追究! 読者が気になる 重要ポイントを凝縮して配信します。

Here’s the golden rule: for a 1-inch thick steak, you’re looking at about 4 to 5 minutes per side on a hot grill or pan. But—and this is a big but—time is a suggestion, not a law. Your steak’s thickness, the heat of your grill, and even the weather can change things.

Let’s break it down. For a 1-inch steak, start with 4 minutes per side over medium-high heat. Flip it once, because you’re not a short-order cook, right? Then, check with a thermometer: you want 145°F (63°C) in the center. No thermometer? Use the finger test: touch your thumb to your pinky, then feel the muscle at the base of your thumb—that’s medium well.

What about thicker or thinner steaks?

Got a 1.5-inch thick cowboy steak? You’ll need about 5 to 6 minutes per side, then let it rest. Thinner, like a ¾-inch flank? Drop to 3 minutes per side. Remember: cooking a steak is like driving a car—you adjust for conditions.

Also, don’t forget the rest. Once you take it off the heat, let it sit for 5 minutes. That’s when the juices redistribute, and that thin line of pink stays perfect. Cut into it too soon, and you’ll lose all that goodness—like opening a present before Christmas morning.