Your body doesn’t care about fancy diet names. It just wants fuel. Carbohydrates are pure, high-octane gasoline for your cells.
When you eat them, your blood sugar spikes a bit. When you don’t, your body starts burning fat. That’s ketosis. It sounds sci-fi, but it’s just your body running on backup battery.
A funny fact: your brain can run on either sugar or ketones. But it hates being undecided. Give it a clear signal, or it will start shouting for donuts at 3 p.m.
