Let’s be honest: you’re busy. You forget. I once went four hours without drinking anything because I was deep in a TikTok rabbit hole. Here’s a trick: keep a 32-ounce water bottle on your desk and aim to refill it twice by dinner.
Or, set a silly reminder on your phone. My friend has an alarm that says “DRINK, YOU FISH.” It works. Embrace the silly.
Listen to Your Body (It’s Not That Complicated)
Your body has a built-in gauge: thirst. If you’re thirsty, drink. If your pee is dark yellow, drink more. If it’s pale lemonade color, you’re golden. Don’t overthink it.
Unless you’re an elite athlete or have a medical condition, your body is pretty good at telling you what it needs. You don’t need a water-tracking app that nags you like a strict parent.
