Here’s your cheat sheet: Maximum 2 cans for most people. 3 if you’re huge and hydrated. Zero if you’re a hummingbird on espresso. Listen to your body. If your ears start ringing, you’ve had too much.
Red Bull is fun. It’s a little can of chaos. But it’s not a personality. Don’t make it your daily hydration plan. Save the wings for when you really need them.
And if you ever find yourself holding a fifth can? Put it down. Take a deep breath. Maybe eat a banana. Then go for a walk. The only thing worse than a caffeine crash is a caffeine crash with a side of regret. Stay buzzed, not busted.
