Here’s a quirky fact: The European Food Safety Authority says a safe single dose of caffeine is 200 mg. That’s 2.5 Red Bulls in one sitting. Anything more in a short time and you’re asking for a trip to the bathroom (caffeine is a diuretic) or a nervous stomach.
How many red bulls can you drink in a day?
If you’re pregnant, have heart issues, or you’re shorter than a yardstick (kids), the number drops fast. For a child, even half a can can cause jitters, insomnia, and a racing heart. So, keep the Bull away from the minis.
Also, mixing Red Bull with alcohol? That’s a party trick that lies to you. The caffeine masks how drunk you feel. You think you’re sober, but your blood alcohol is still climbing. It’s a classic “buzzkill” combo.
