So, how many tins of tuna can you eat a week? The general consensus is that 2-3 servings per week is a safe bet. But what constitutes a serving, you ask?
A serving size is about 2-3 ounces of tuna, which is roughly the size of a deck of cards. That means if you're eating a standard 5-ounce can, you're looking at about 1.5-2 servings per can. Yeah, it's a bit confusing!
Now, here's a fun fact: did you know that tuna is an excellent source of protein and omega-3 fatty acids? It's true! Tuna is also low in calories and rich in vitamins and minerals. So, what's not to love?
