How Much Applesauce to Replace 1 Egg

How Much Applesauce to Replace 1 Egg

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Measure carefully: Spoon the applesauce into your ¼ cup, don’t scoop from the jar—that’s how you get air pockets and an uneven swap. Level it off with a knife, like you would for flour.

Don’t overmix. Applesauce makes batters extra forgiving, but over-stirring can still develop gluten and turn your muffins into hockey pucks. Mix just until the flour disappears—a few lumps are your friends.

Store leftovers in the fridge for up to a week, or freeze in ice cube trays (each cube ~2 tablespoons, so two cubes = one egg). Future you will high-five present you during a late-night cookie crisis.

How to Substitute Eggs in Your Desserts Using Yogurt, Banana or ApplesauceHow to Substitute Eggs in Your Desserts Using Yogurt, Banana or Applesauce

Fun Facts to Impress Your Friends

Did you know that applesauce contains pectin, which is also used to thicken jams and jellies? That same pectin is why your applesauce-swapped brownies hold together without crumbling. It’s like a natural, invisible glue.

Applesauce is also vegan, nut-free, and gluten-free, making it a universal peacemaker in baking. One ¼-cup serving has about 50 calories and no cholesterol—your heart gets a little high-five. Compare that to an egg’s 70 calories and 186 mg of cholesterol, and you’ve got a swap that’s lighter on the ticker.

Historically, applesauce became a baking staple during World War II rationing, when eggs were scarce and creativity was abundant. Your kitchen today is channeling that same resourceful spirit. How very Victory Garden of you.

山本 拓海
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山本 拓海

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