Here’s a simple comparison to remember: one latte is like one bag of potato chips. It’s satisfying, it gives you a little boost, but you probably shouldn’t eat the whole bag in one sitting. Same goes for lattes. Enjoy them, but don’t make them the main character of your day.
If you’re trying to cut back, try ordering a single-shot latte instead of the default double. Most coffee shops will happily oblige. You’ll still get that creamy texture and warm feeling, but with less buzz. Your bedtime self will thank you.
