Want to enjoy beef without the guilt? Easy. Go for lean cuts. Trim the visible fat before cooking. And don’t char the life out of it—high heat can create compounds that are worse for you than cholesterol.
chicken meat cholesterol
Pair your beef with vegetables. Yes, I know, boring. But a pile of greens or roasted broccoli makes your body happy. Also, pick a cooking method that doesn’t add fat: grilling, broiling, or pan-searing with minimal oil.
One more thing: watch your portion size. A serving is three ounces—about the size of your palm (minus fingers). Not the size of your face, which is what my brain wants when I smell a steak.
The Bottom Line (Because We All Need One)
So, how much cholesterol is in beef? Not nearly enough to quit your favorite meal. The numbers are modest, the science has evolved, and your body is surprisingly good at handling it.
Eat your steak. Savor it. Just don’t bathe it in butter and call it a health food. You’re smarter than that. And if anyone gives you grief about cholesterol, tell them to call me. I’ve got a ribeye in the fridge with your name on it.
Now go cook something delicious. I’ll be over in an hour.
