After years of obsessing, I’ve settled on a routine that works: I keep a 750 ml (about 25 oz) bottle on my desk. I drink two to three of those from morning to evening. That’s roughly 1.5 to 2.25 liters, depending on how much I’m moving and how many times I have to pee during Zoom calls. It’s not exact, but it’s my sweet spot.
So, how much L of water a day? There’s no magic number. Your body’s needs change daily, like your mood or your WiFi signal. The goal isn’t to drown yourself in hydration, but to stay comfortable and alert. Drink when you’re thirsty, check your pee, and don’t stress. If you get it wrong one day, you’ll be fine. And hey, your cousin Brenda might still swear by her gallon jug—just nod, smile, and remember you’re a basil plant, not a fish.
And if all else fails? Eat a watermelon. That’s basically cheating at life.
