So, how much should you drink? The real answer is: enough to feel good. Listen to your body, check your pee, and adjust based on your day. It’s not a math problem.
If you’re active, drink a little more. If it’s hot outside, drink a little more. If you’re sitting inside with air conditioning, you’re probably fine with a glass or two every couple of hours.
The most important thing? Don’t stress about it. Your body is incredibly smart. Give it water when it asks, and it’ll repay you with clearer thinking, better energy, and a happier vibe. Cheers to that.
