Here’s the truth: you probably need more, but nobody’s judging you. Not even the water bottle with the time stamps. Start your day with a glass—before coffee, after coffee, whatever. Just get some in you.
If you feel tired, grumpy, or have a headache, try water first. It’s free. It’s not a miracle, but it’s close. And if you forget? Tomorrow’s another day. Just don’t wake up feeling like a sun-dried tomato.
Now go drink. I’ll wait. Glug, glug, done? Good. You’re already winning.
