This isn’t just for salad dressings. Mix one tablespoon of raw, unfiltered apple cider vinegar with a cup of water, a drizzle of honey, and a tiny pinch of salt. The vinegar is rich in potassium and acetic acid, which helps your body absorb minerals more efficiently.
How To Add Electrolytes To Water At Home at Lara Bunton blog
Honey adds a touch of natural sugar (great for quick energy) and a dose of antioxidants. It’s the drink version of a power nap—short, effective, and slightly tangy. Ancient Greek athletes sipped this before the Olympics. If it worked for Olympic wrestlers in togas, it’ll work for your Tuesday morning commute.
