This is the most underrated detox hack. While you’re unconscious, your brain’s glymphatic system wakes up and scrubs away waste proteins like a tiny janitor with a mop. If you don’t sleep, that gunk builds up, and you feel like you’re thinking through molasses. So, yes, sleeping off that hangover is actually reparative. Go ahead, nap. I’ll wait.
10 choses que vous pouvez faire pour désintoxiquer votre corps
The Caffeine Trap
One more thing: if you’re doing a “detox” but still drinking triple-shot lattes, you’re fooling yourself. Caffeine doesn’t “cleanse” anything—it just shoves cortisol into your veins and calls it a day. If you must, switch to green tea. It’s got antioxidants and makes you feel fancy while you avoid real change. But don’t panic—you don’t have to give up coffee forever. Just maybe skip the afternoon espresso so you actually sleep tonight.
