Laughing is a fantastic core workout. A good belly laugh contracts your abs and obliques 20 to 30 times. Watch a funny video for three minutes. That’s the equivalent of 10 crunches, but way more fun. Plus, laughter reduces cortisol—the stress hormone that stores belly fat. So laughing melts the muffin top. Science says so.
How To Get Rid Of Muffin Top
Sleep on Your Side
Sleeping on your back can exaggerate a forward-leaning belly. Side-sleeping, with a pillow between your knees, aligns your hips and lower back. This reduces the appearance of a muffin top even while you’re unconscious. You’re fixing it in your dreams. How cool is that?
