Yes, we’re doing this. Urine testing is considered more accurate for tracking body pH. Why? Because your kidneys call the shots on what leaves the building.
How To Test Your Ph Level Without Strips at Katrina Bates blog
Pee on a strip. Or pee into a cup and dip the strip. Either way, try to avoid the first morning stream—it’s usually more acidic from overnight buildup. Use the second pee of the day.
Wait 60 seconds. Compare colors. A healthy urine pH usually ranges from 6.0 to 7.5. If it’s below 6.0, your body might be working overtime to buffer acid.
Fun detail: after a heavy workout, your urine can turn more acidic. That’s lactic acid saying hello. Drink water, and it usually resets.
