Alright, let’s keep it real. If you have a genetic condition like familial hypercholesterolemia or your doctor has explicitly said you’re a “hyper-responder” to dietary cholesterol, then yeah, you might want to chat with them about shellfish. But for the general population? You’re probably fine.
Can People With High Cholesterol Eat Shellfish? Exploring The Link
The American Heart Association and most dietitians now give shellfish a green light in moderation. They’re even recommended as part of heart-healthy diets like the Mediterranean diet. So unless you have a specific red flag, you can eat them without guilt.
