Here’s a fun fact that will make you sound incredibly smart at parties: stout contains iron. Yes, iron. That thing your doctor tells you to eat more spinach for.
Because stout is made from barley and other grains, it naturally has a bit of this mineral. It’s not a miracle cure for anemia, but it’s a nice little bonus. You could say it’s working while you’re tasting.
Just don’t tell your doctor you’re “boosting your iron” with a six-pack. They might not laugh. I will, though.
The “Healthy” Fiber Thing
Okay, brace yourself. Stout has soluble fiber. Yes, fiber—the stuff that keeps things moving, if you catch my drift. Barley is a natural source of beta-glucans, which are heart-friendly fibers.
So technically, a stout is closer to oatmeal than a soda. I’m not saying it’s breakfast material, but if you’re feeling rebellious, you have my blessing.
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Your stomach might even thank you. Just don’t have three and expect to run a marathon. Moderation is the secret sauce here.
