Remember when you could run track without bouncing into orbit? That era might be over. If your sports bras suddenly offer zero support, and you feel like you’re playing two-player jump rope with yourself, it’s a sign of volume gain.
Check for bounce that creates actual discomfort—not just movement, but pain. High-impact activities may now require a bra with encapsulation cups (individual cups) instead of a compression style. Your future back will thank you.
