Let’s be real. No machine replaces actual exercise. You won’t lose 10 pounds by standing still for 12 minutes.
But red light therapy has some legit science. It’s used in clinics for wound healing and reducing inflammation. The vibration? Mixed results. It might help with soreness post-workout.
Think of it as a bonus gadget. Like a massage chair. It feels nice, but it’s not a miracle worker. Use it for the relaxation and the novelty.
