Look, nobody wants to carry around a gallon jug like it’s a gym trophy. Start small. Get a fun water bottle—one with a straw is magical. You sip more with a straw, it’s science.
Add some flavor if plain water bores you. A slice of lemon, a few cucumber rounds, or a handful of mint leaves makes it feel fancy. You’re not drinking water; you’re having a hydration spa experience.
Set a little reminder on your phone. When that thing dings, take three big gulps. Easy peasy. You’re not running a marathon; you’re just being nice to your future self.
