Plain water is fine, but it’s the boring friend who shows up to the party and stands in the corner. Coconut water is the friend who brings the glow sticks, the music, and the electrolytes. It’s nature’s Gatorade, minus the neon dye and existential regret.
Science checks out: it’s rich in potassium and magnesium, which your body flushes out during fevers and sweats. Practical tip: sip it slowly. Downing a whole carton can upset an already-sensitive stomach. Mix it with a pinch of salt for an even better balance.
11 Foods and Drinks to Help Soothe Flu Symptoms | Dr Farrah MD
