Here is where it gets funny. Some alkaline water brands claim a pH of 9, 10, or even 11. pH 11 is in the same league as soapy dishwater. You could technically wash your socks with it.
Imagine sipping water that’s basically soda water without the fizz, but with the power to degrease a pan. Cheers. I’m not saying it’s dangerous—it’s not—but if your water can strip wax off a car, maybe drink it in moderation.
The “Acid Reflux” Trick
Here’s where alkaline water gets a legit win. Because it’s less acidic, it can neutralize stomach acid temporarily. That makes it a decent quick fix for heartburn—like a Tums that also makes you feel spiritual.
One 2012 study found that alkaline water with a pH of 8.8 deactivated pepsin, an enzyme that causes acid reflux. So if you’ve ever belched fire after a spicy burrito, this stuff might be your friend.
Just don’t chug a gallon and expect to bench-press a car. You’ll just have expensive urine and a lighter wallet.
