Don’t panic. You don’t have to stop eating or wearing clothes. Just get curious. Eat less beef and more chicken or beans. Buy second-hand clothes—they come with a water debt that’s already been paid. Shower faster to save real water, but also choose foods that save the invisible kind.
It’s like a game of Where’s Waldo? but for water. Once you start spotting it, you can’t unsee it. A tomato from the supermarket? It drank local rain. A banana from Ecuador? It drank the Amazon’s leftovers. You are a water detective now.