Is your water ice cold? Cold water can temporarily spasm the muscles in your digestive tract, kind of like shivering. That spasm can trap water and make you feel bloated.
Warm or room-temperature water, on the other hand, relaxes the gut and moves through faster. It’s like the difference between a cold shower and a warm bath for your insides.
So if you bloat after iced water, try lukewarm water with a squeeze of lemon. You might feel like a fancy spa guest—and your tummy will feel calmer.
