Feeling sick after water is annoyingly normal. It doesn’t mean you’re dehydrated or broken. It means you’re human, and your gut is a grumpy old cat.
Listen to your body. Pace yourself. Add a pinch of salt if you’re sweaty. And never, ever chug cold water like you’re competing for a trophy. Your stomach is not impressed.
You’ve got this. Stay hydrated—but do it like a boss. Sip smart, laugh often, and remember: even water can be a drama queen.